Healthier, Stronger, Happier You
The Thrive+40 Method™
Your body’s needs are changing and that’s a beautiful thing. This personalized wellness program helps women 40+ reconnect with their energy, confidence, and vitality through simple, science-backed strategies for movement, nutrition, and mindset.
FREE Programs for Strong Women 40+
GLP-1 Strength Survival Guide
Stay strong, confident, and balanced at any age.
A realistic, beginner-friendly guide designed for women using or considering GLP-1 medications such as Ozempic, Wegovy, or Mounjaro. Learn how to maintain muscle, protect your metabolism, and feel energized without overtraining or burnout.
Inside, you’ll find simple workouts, nutrition tips, and mindset tools to help you build resilience and balance your hormones naturally.
5-Day Energy Reset Challenge
Reclaim your energy, balance your hormones, and feel like yourself again.
The 5-Day Energy Reset helps women over 40 recharge through nutrition, movement, and mindset no dieting required. You’ll uncover small, powerful shifts that restore energy, improve sleep, and support your hormones naturally.
Each day includes easy, realistic steps that fit into your busy life — no complex plans, just gentle progress and support to help you feel renewed from the inside out.
Designed for women who want to feel balanced, strong, and confident without the extremes
Wellness & Nutrition for Women
You’re done with all-or-nothing fitness plans. You just want to feel well, both inside and out.
This program blends mindful movement, restorative exercise, balanced nutrition, and stress recovery strategies to help women over 40 rebuild energy, manage hormones, and live with confidence.
It’s about working with your body, not against it — so you can feel capable, calm, and strong in your everyday life.
Exclusive Wellness Programs for Women
8-Week Thrive Blueprint
A step-by-step plan to feel energized, confident, and in control again.
The Thrive Blueprint is Brenda’s signature wellness transformation program, combining personalized nutrition, hormone balance strategies, gentle movement, and mindset coaching.
Each week builds on the last, helping you create consistent habits that make wellness simple and sustainable.
You’ll walk away with:
Renewed energy, balanced hormones, and clear direction
A sustainable movement plan that fits your lifestyle
Confidence in how to fuel your body — no extremes, no guilt
1:1 Coaching with Brenda
Personalized guidance to help you thrive at every stage.
This is your most tailored option for deep, lasting transformation. Work one-on-one with Brenda to create a customized plan that fits your hormones, schedule, and lifestyle built on balance, nourishment, and consistency.
You’ll receive individualized coaching in nutrition, movement, and mindset, plus ongoing accountability to help you stay confident and motivated every step of the way.
Perfect for women ready for more structure, more connection, and more results that last.
Thrive+40 Free Community
A supportive space for women rediscovering their wellness after 40.
Join the Thrive+40 Free Community an uplifting group of women sharing their wellness journeys, stories, and successes. Inside, you’ll get access to exclusive free resources, live coaching sessions, and encouragement from Brenda and other women who get it.
KEY EDUCATION & CERTIFICATIONS
WELLNESS COACHING FOR WOMEN 40+
You’ve got a full life and big goals. Get personal support and expert programming that fits your schedule, your energy, and your season of life. Build real strength with accountability that keeps you focused and motivated every week.
Learn how to train efficiently so you can get results without spending hours in the gym. Every plan is designed to work with your body, not against it, helping you build muscle, boost energy, and move with confidence. You’ll gain the tools, knowledge, and mindset to stay strong and consistent for the long term.
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Thrive+40 Free Community
Join the Thrive+40 Free Community an uplifting group of women sharing their wellness journeys, stories, and successes. Inside, you’ll get access to exclusive free and premium resources, live coaching sessions, and encouragement from Brenda and other women who get it.
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