Thrive+40 offers hands-on, in-person workplace workshops for companies throughout the Dallas–Fort Worth area and beyond. These sessions help women navigate midlife health changes, improve energy, resilience, and sustainable performance at work.
Workshop Topics
• Hormones, Energy & Workplace Performance
• Strength & Longevity for Professional Women
• Burnout Recovery & Sustainable High Performance
Each workshop includes:
• 60–90 minute interactive training session
• Guided movement exercises (work-clothes friendly)
• Q&A discussion
• Take-home resource handout